03.11.2026

Strength
A. snatch balance + OHS
4 sets of 1 @ 40-50%

B. every 2:00 x 6 sets
build load 
hang snatch + snatch

WOD
"Too Much Overhead"
For Time
5 S2OH 115/75
200m row
10 S2OH 115/75
300m row
15 S2OH 115/75
400m row