03.12.2026

Mar 12

Strength
back squat waves
4 reps @ 60%
3 reps @ 65%
2 reps @ 70%
4 reps @ 65%
3 reps @ 70%
2 reps @ 75%

WOD
"Sporty Pants"
4 rounds
3 TTB
6 power cleans 135/95
Rest 1:00
add 3 reps each round until 4 rounds are complete

Finisher
6:00 EMOM
min 1: 30-45 seconds handstand hold
min 2: 30-45 seconds plate pinch hold