03.02.2026

Strength
Back Squat Waves
5 reps @ 55%
4 reps @ 60%
3 reps @ 65%
5 reps @ 60%
4 reps @ 65%
3 reps @ 70%
 
 

 
 Accessories- 3 super set rounds
1. RNT rows x 10 each side
https://www.instagram.com/p/DQwg6MwjsGx/?img_index=6
 
2. KB adductor rocks x 10 per side
https://www.instagram.com/p/DQoqtBiEZVX/?img_index=6
 
3. Banded elevated hamstring curls x 15
https://www.instagram.com/p/DMAbttNOYEG/?img_index=6
 
WOD
"Tippy Canoe"
3 rounds for time
10 box jumps 24/20"
200 feet farmer carry 70/53