03.20.2026

Mar 20

Burgener Warm Up for Cleans
1-2-3 down and finish (speed through the middle)
4-5-6 elbows high and outside (bar close)
7-8-9 muscle clean (strong turnover)
10-11-12 tall power cleans 2,4,6" (pull under)
13-14-15 tall cleans (pull under)

WOD
25:00 AMRAP
6 bench press 135/95
9 strict pull ups
12 power cleans 95/65
alternating rounds of 12 cals bike and 16 cals row