03.19.2026

Mar 19

Strength
A. Bulgarian split squats 3 sets of 6/side heavier than last week
B. HSPU skills- 5 sets of 3 slow negatives

WOD
For Time
10 deadlifts 185/125
10/8 push ups
8 deadlifts 225/155
10/8 push ups
6 dealifts 255/185
10/8 push ups
4 deadlifts 275/205
10/8 push ups
2 deadlifts 305/225