03.30.2026

Mar 30

Handstand Skill
7 x 1 rep handstand negative
10 reps donkey kicks to wall
then
5:00 EMOM
2-7 strict handstand push ups or box hspu

Strength
Back Squat Waves
4 reps @ 65%
3 reps @ 70%
2 reps @ 75%
4 reps @ 70%
3 reps @ 75%
2 reps @ 80%

WOD
"Movie Night"
Every 3:00 x 4 sets
15 push ups
10 front squats 135/95 115/75 95/65
1 rope climb