03.31.2026

Mar 31

Strength
Front Squat isometrics
5 sets of 3 reps @ 70-75% with a 3-4 second pause at the bottom

Accessories
Bulgarian split squats
3 sets of 6 reps- build load from last time

WOD
"Okie Dokie"
AMRAP 11:00
12/10 cal row
10 clean & jerk 135/95 115/75 95/65
30 DUs or 60 singles