03.05.2026

Mar 5

Strength
Every 1:30 x 4 sets
3-position snatch
set 1-2 @40%
set 3-4 @50%
positions are hip, knee, and floor

Every 1:30 x 6 sets
1 snatch- build starting at 55-60%

WOD
"Double Dutch"
3 rounds for time
15/12 cal bike
30 DUs
10 power snatch 95/65
30 DUs
5 burpee box jump overs 24/20"