03.04.2026

Mar 4

Strength
6 sets to build load on the complex starting at 55-60% max clean & jerk
power clean + front squat + jerk

WOD
"I'm Just a Girl"
4 rounds for time
2 wall walks
1 squat clean 185/125 155/105 115/85 (55+ 155/105)
4 devil's press 50/35 35/25
1 squat clean