04.15.2026

Strength
6:00 EMOM
power clean x 2 rep @ 60%
 
every 1:15 x 6 sets
hang clean + push jerk @ 60%
 
Every 1:15 x 3 sets @75%
2 reps of segmented clean pull + clean pull
for the segmented clean pull, pause 2-3 seconds at the knee
 
WOD
"Opque Illusion"
for time
21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14
repeat from 5/17/2023