04.16.2026

Apr 16

WOD
"The Dagger"
7 rounds for time
time cap = 30:00
7 power cleans
7 front squats
7 shoulder to overhead
7 bar facing burpees
7 TTB
7 C2B pull ups
7 cal row
RX 95/65 INT 75/55 SC 55/45

If you have time
accessories
A. 20 wall sit calf raises
B. 8 per side reverse lunges- add weight of your choosing
C. suitcase carry x 50 feet each side