04.21.2026

Apr 21

Strength
6:00 EMOM
power clean x 2 rep @ 65%

every 1:15 x 6 sets
hang clean + push jerk @ 65%

Every 1:15 x 3 sets @80%
2 reps of segmented clean pull + clean pull
for the segmented clean pull, pause 2-3 seconds at the knee

WOD
"Trophy Tacos"
For Time
10 C2B pull ups or pull ups
15 power clean & jerk 135/95
400m row

rest 2:00

400m row
15 clean & jerk 135/95
10 C2B pull ups