04.22.2026

Apr 22

Strength
Front Squat
3 sets of 2 reps @ 80%

WOD
"So Into You"
15 DB box step ups 24/20" 50/35 35/25
5 D-DB devil's press 50/35 35/25
20 box jumps 24/20"
5 wall walks
20 TTB or hanging knee raises
5 D-DB devil's press
20 TTB
5 wall walks
20 box jumps
5 D-DB devil's press
15 DB box step ups