04.24.2026

Upper Body Accessories
3 super sets
1. handstand negatives x 3 reps at 2-3+ seconds 
2. Almost a Cuban press x 8 reps. https://www.instagram.com/p/DW_zS6WFGEH/?img_index=6. Last video clip
 
3 super sets
3. Ring rack chins x 5-10 reps  https://www.instagram.com/p/DWY6J7gkeHM/
4. Half kneeling DB chops x 8 per side
 
WOD
"Tiger's Blood"
Every 2:00 with a 30 second rest between
20 line facing burpees
max wall balls 20/14
continue until 100 wall balls is reached