04.23.2026

Apr 23

Strength
part one
Strict press
4 sets of 3 build across

part two
Deadlift
Every 1:30 x 6 sets
2 reps @75%

Accessories
3 sets- super set
8 per side for both
landmine Cossacks
landmine Hack Squats

Core
3 sets of
pallof press x 10 reps + 30 second hold- arms extended out from chest /side
suitcase carry x 100 feet each side