04.27.2026

Apr 27

Strength
Deadlifts
6 sets of 1 rep @80%

handstand skills
3 handstand negatives - after 3 rep, hold handstand position for 20-30 seconds

WOD
"Cat'z Pajamas"
Every 2:30 x 3 sets
300m run
40 DUs
AMRAP power cleans 155/105 135/95 115/75
rest 1:30