04.28.2026

Apr 28

Strength
Front squat x 3 reps @65%
Every 1:30 x 4 sets

WOD
"Two Tortugas"
50/42 Cal Echo Bike (conversion 1=1.3)
50 Pullups
50 Single Arm Dumbbell Shoulder to Overhead 50/35lbs
50 Toes to Bar
50/42 Cal Echo Bike
-15 min cap
-Much like other Open/Quarterfinal workouts, this time cap is tight and not many athletes are expected to finish – AND THAT’S OK.
-If you can do it Rx safely, don’t scale