04.03.2026

Strength/Skill
2 rounds
3 strict press @ 70% + 3 strict C2B pull ups or strict pull ups
2 strict press @ 80% + 2 strict C2B pull ups
1 strict press @ 90% + 1 strict C2B pull up
Rest 2:00 
add about 2.5% for round 2
 
For 4 cycles
"Triple Extra"
AMRAP in 3 mins of:
2 Burpee Bar Muscle-ups
4 Box Jumps 24/20" option to go 30/24
4 L/4 R Single Arm Kettlebell Snatches 53/35
6 L/6 R Goblet Reverse lunges 53/35
-Rest 1 min between each cycle
-For each cycle restart the AMRAP