04.02.2026

Strength
Deadlifts
4 sets of 4 reps @ 70-75%
between sets complete 10 each side RNT rows. https://www.instagram.com/p/DQwg6MwjsGx/?img_index=6
 
WOD
"Built to Lift"
For Time
5 snatch (power or squat) 115/75 95/65 75/55
20/15 cals row
rest 2:00
4 snatch 135/95 115/75 95/65 
20/15 cals row
rest 2:00
3 snatch 155/105 135/95 115/75
20/15 cals row