04.06.2026

Apr 6

Strength
Every 1:15 x 6 sets
hang snatch @ 75%

take 5:00 to warm up to your 80% deadlift load

6:00 EMOM
1 deadlift @80% + 1 wall walk

WOD
"Alternate Route"
For Time
14-12-10-8
DB hang clean & jerk 50/35 35/25
row cals
DB alternating snatch 50/35 35/25