04.07.2026

Strength
Hang power clean@ 65%
Every 1:00 x 6 sets
 
Every 1:15 x 6 sets
hang clean + push jerk @ 65%
 
Every 1:30 x 3 sets
clean segmented deadlifts@ 80%-85% x 2 reps
 
WOD
"Gymnasty" 
Every 2:30 x 4 sets
3 BMU or C2B pull ups or strict pull ups
6 HSPU- can make these strict too
12 abmat sit ups