05.13.2026

Strength
4:00 EMOM
1 power clean @75%
 
Every 1:15 x 6 sets
1 clean & split jerk @ 75%
 
Every 1:15 x 3 sets
2 clean pulls @ 95-100%
 
WOD
"Velvet Glow"
4 rounds for time
16 TTB (55+ 12 TTB)
6 power snatch 95/65 75/55 45/35 (55+ 75/55)
200m run
6 power snatch 95/65 75/55 45/35