05.12.2026

 Front Squats
Every 2:00 x 4 sets
15  seconds for max reps @ 35% for 4 sets
 
WOD
"Coping Skills" 
5 rounds
1:30 on
2:30 off
10 front squats @65% of your max
max D-DB step ups in remaining time 24/20". 50/35s 35/25s
@ 20:00
For Time
400m farmer carry 50/35 35/25