05.27.2026

May 27

Strength
4:00 EMOM
1 power clean @85%

Every 1:15 x 6 sets
1 clean & split jerk @ 85%

Every 1:15 x 3 sets
2 clean pulls @100-105%

WOD
"Karlito's"
4 rounds not for time
depth drop to broad jump x 5 reps
MB lateral throw x 10 each side
sled push x 50 feet
after each round complete 30 DUS