05.28.2026

Strength
Snatch
Every 1:00 x 4
hang power snatch x 2 reps @ 65%

Every 1:00 x 4 sets
hang squat snatch x 1 rep @ 65%

Every 1:15 x 3 sets @ 80-85%
2 segmented snatch deadlift
(pause 2-3 seconds at 1" off floor, knee, mid-thigh)

WOD
"Stay Stoked"
16:00 EMOM
min 1- 12/9 cal bike
min 2- 8 reps bench press 135/95 115/75 95/65
min 3- 8 reps single arm devil's press 50/35 35/25
min 4- 2-4 reps wall walks