05.29.2026

May 29

Strength
Back Squat
4 sets of 6 reps @60-65%

accessories
3 sets of 8 each side
Bulgarian split squat to an RDL

3 sets of 10 reps
KAS glute bridges

WOD
"Moose Drool"
8:00 AMRAP
9 D-DB deadlifts
6 D-DB shoulder to overhead
3 D-DB burpee box step overs 24/20"
DBs 35/25 30/20