05.05.2026

May 5

Strength
6:00 EMOM
power clean x 2 rep @ 75%

every 1:15 x 6 sets
hang clean + push jerk @ 75%

Every 1:15 x 3 sets @85+%
2 reps of segmented clean pull + clean pull
for the segmented clean pull, pause 2-3 seconds at the knee

WOD
"Blinded by Sound"
10:00 AMRAP
6 hang power cleans 95/65 75/55
7 thrusters 95/65 75/55
8 pull ups