05.04.2026

Strength
Snatch
Every 1:00 x 4
hang power snatch x 2 reps @ 50%

Every 1:00 x 4 sets
hang squat snatch x 1 rep @ 50%

Every 1:15 x 3 sets @ 70%
2 segmented snatch deadlift
(pause 2-3 seconds at 1" off floor, knee, mid-thigh)

WOD
"Peanut Butter Milk"
Every 3:00 x 4 sets
Run 400m 
12 TTB