05.07.2026

May 7

Strength
3 super sets
8 per side landmine Cossack squats- perform all 8 on one side, then the other side
8 per side landmine Hack squats
100 feet suitcase carry each side- heavy

WOD
"Chai Me A River"
For Time
Run 800m
then
6-8-10-12 reps of
push ups
box jump overs 24/20"
then
Run 800m