05.08.2026

Strength
Handstand skills
3 sets of 
5 handstand negatives- rest 20 seconds or more between reps
8 DB Z press + a 20 second ISO hold after the last rep
Rest 2:00
 
WOD
"Blacks Peach"
4 rounds for time
100m sled pull (to the fence and back)- keep sleds moderately heavy, you should be able to keep moving the sled. If you have to stop, then it's too heavy for today.
10 barbell inverted rows
50 feet DB farmer carry walking lunges 50/35 35/25
Rest 1:00