06.11.2026

Jun 11

Strength
4:00 EMOM
1 power snatch @ 65%

Every 1:15 x 6 sets
1 hang snatch @ 65%

Every 1:15 x 3 sets @ 85%
2 reps of segmented snatch pull + snatch pull
pause at the knee for 2-3 seconds of the first rep. second rep is a full pull from the ground to standing

WOD
"Wheeler's Patent"
3 rounds for time
15 thrusters 95/65
10 TTB
5 burpee over bar