06.10.2026

Jun 10

Strength
Test a heavy single for today
Clean & jerk
3 reps @65-70%
2 reps @ 70-75%
2 reps @ 75-80%
1 rep @ 80+% until failure

OR

Deadlifts
5 sets of 4 reps @ 70-75%
plus complete 30 reps DB box step ups 70/50 50/35

WOD
Crazy 8's
8 rounds
8 single arm devil's press
8 goblet squats
8 burpees over the DB
35/25 30/20