06.16.2026

Jun 16

Strength
Double stop seated strict press
5 sets of 5 reps building from last time

WOD
"Beach Daze"
For Time
800m run
12 alternating DB snatch 50/35
12 box jump overs 24/20"
Rest 2:00
800m run
12 D-DB thrusters 50/35
12 burpee box jump overs 24/20"
Rest 2:00
800m run
12 single arm devil's press 50/35
12 single DB box step overs 24/20"