06.17.2026

Jun 17

Strength
box front squat- box height is just below parallel for you
5 sets of 5 reps- building across

between sets complete 4 reps of strict HSPU on your stack of pads from last week. Or no pads

WOD
"Be still"
20 rounds for time
2 power cleans. 135/95 115/75 95/65
3 box jumps 24/20"
4 TTB