06.18.2026

Jun 18

Strength
Back Squat
8 sets of 3 reps @ 60-65%

while resting, complete a total of 3 sets of 20-30 second Copenhagen plank

WOD
"Adventure Land"
200m run
4 rounds
10 wall balls 20/14
5 burpee to target
5 atomic sit ups

200m run
3 rounds
10 wall balls 20/14
5 burpee to target
5 atomic sit ups

200m run
2 rounds
10 wall balls 20/14
5 burpee to target
5 atomic sit ups