06.24.2026

Strength
Deadlifts
3 sets of 6 reps @60-65%
then
3 sets 
front foot elevated split squats x 5/side -somewhat heavy

WOD
"Erratic Sparks"
4 rounds
40 DUs
5 strict pull ups
5 power snatch 115/75
5 OHS 115/75
rest 1:00