06.25.2026

Jun 25

Strength
4:00 EMOM
1 power snatch @ 75%

Every 1:15 x 6 sets
1 hang snatch @ 75%

Every 1:15 x 3 sets @ 90-95%
2 reps of segmented snatch pull + snatch pull
pause at the knee for 2-3 seconds of the first rep. second rep is a full pull from the ground to standing

WOD
"Row 2, Hill 75"
For Time
85/75 cal row or 75/65 cal bike
starting at 0:00 and every 1:30, complete 3 power cleans @ 70% your max