06.26.2026

Strength
3 sets- super set
A. Bulgarian split squat to a dead stop RDL on the same side x 8 reps/side
B. Bench sit to stand single leg x 5 reps/side

WOD
Member of the Month- Joan
6 rounds
1:30 work, 1:00 rest
12 KB snatch (or DB snatch) 50/35 35/25
6 burpee box jumps 24/20"
odd rounds- max sit ups in remaining time
even rounds- max push ups in remaining time