06.29.2026

Strength
Every 1:15 x 4 sets
power snatch + OHS @ 65-70%

Every 1:15 x 6 sets
snatch (squat) @65-70%

Every 1:00 x 3 sets
2 reps snatch pull @ 100+%

WOD
"Fiestaveza"
For Time
5-4-3-2-1 wall walks
10-8-6-4-2 ring dips or stationary dips