06.30.2026

Strength
Deadlifts
Every 2:30 x 5 sets 
5 reps @ 65-75%


WOD
"Orange Dream"
3 rounds
20 farmer carry walking lunges 50/35 35/25
10 KB swings 70/53 53/35

remaining time in class
As many as you can fit in!
Reverse sled drags x 50m (walking backwards)