06.08.2026

Primer
KB arm bar stretch 
5 x 10 second hold each side- reset the hold for each rep
then
Turkish Get Ups 
3 sets of 3 reps each side- adding load each set
 
 
Strength
Seated double stop strict press 
5 sets of 5 reps increasing load as needed
 
WOD
"Park Life"
3 rounds for time
30 sit ups
20 single DB walking lunges 50/35 35/25 (10 reps each side)
10 alternating DB snatch 50/35 35/25
5 strict HSPU on wall or from a box