06.09.2026

Strength
Test a heavy single for today 
Clean & jerk
3 reps @65-70%
2 reps @ 70-75%
2 reps @ 75-80%
1 rep @ 80+% until failure
 
 
WOD
"Orange Avenue"
Not for time
3 rounds
Bulgarian split squat, dead stop then RDL x 8 each side (you need to do all 8 on one side)
Sled push x 50 feet with 2-3 plates on sled (large sections of the concrete are 15 feet each)
Run 200m