07.10.2026

Strength
Deadlifts
Every 3:00 x 5 sets
4 reps @ 75-80%
 
WOD 
10:00 AMRAP
"Level Line"
24/18 cal row
150 feet sled push- only two/one plate on sled 
Rest 3:00
7:00 AMRAP
1000m run
max wall balls in remaining time