07.09.2026

Strength
Every 1:15 x 4 sets
power snatch + OHS @ 70-75%

Every 1:15 x 6 sets
snatch (squat) @70-75%

Every 1:00 x 3 sets
2 reps snatch pull @ 100+%


WOD 
"Shoulda Coulda"
4 rounds
1:30 work, 1:00 rest
10 x shuttle runs (25 feet= 1 rep)
30 DUS
max reps alternating single arm devil's press 50/35