07.14.2026

Jul 14

Strength
box front squat
5 sets of 5 reps starting at 60% and building

WOD
"Ray Street"
10 box jumps 24/20"
10 power cleans 115/85 95/65 75/55
10 thrusters
rest 2:00
repeat set with 8 reps
rest 2:00
repeat set with 6 reps

RX
50+ 105/75
55+ 75/55
60+ 65/45