07.15.2026

Jul 15

Strength
Week two of clean & jerk
A. Every 1:30 x 5 sets
3 cleans + 1 jerk @65%

B. Every 1:15 x 3 sets
5 clean pulls @80-85%

C. Every 1:30 x 3 sets
5 push press @ 65%

WOD
"Ripe Appeal"
4 rounds for time
2 rope climbs
4 hang power snatch 115/75 95/65 75/55

in remaining time of class
complete 3 sets of 50m carries- the carries can be any choice: KBs, DBs, hex bar, sandbag or farmer carry handles