07.02.2026

Jul 2

Strength
3 sets
DB Z press x 8 reps + 20 second hold at the top on last rep
rest 2:00
3-5 handstand push up negatives
rest as needed

WOD
"Knucklehead"
5 rounds each for time
15/12 cal row
9 deadlifts 135/95 115/75 95/65
6 power cleans
6 front squats
rest 1:1
50+ RX 115/85
55+ 105/75
60+ 95/65