07.03.2026

Positional Work- start with light weight and add for each set.  Last one should be at WOD weight or higher
1. (high hang clean + push press) x 3
2. (hang clean + push jerk) x 3
3. (clean + split jerk) x 3 

WOD
"Spring Berry"
10 rounds for time
25DUs
5 power clean & jerk 135/95 115/75 95/65 (55+ RX 115/75)
7 V-ups 
Rest 1:00