07.20.2026

WOD
Member of the Month- Luis
Run 800m
40 wall balls 20/14

then 

2 rounds
Run 400
10 wall ball box step overs 20/14 and 24/20"

then

3 rounds
Run 200m
50 feet sandbag on the back walking lunges 70/50/35 bag (25 feet out and back)

Post WOD Strength
super set
A. Curtsy squat x 8 reps per side
B. Banded glute bridges x 15-20 reps

then
C. Cossack squats @21X1 x 6-8 reps per side
D. Calf raises @21X1 x 12-15 reps