07.18.2026

 WOD
"Partner Power"

For Time with a partner
Alternate rounds with your partner (55+ RX use the intermediate weights)

10 Rounds of:
8 Power Cleans 95/65  75/55  65/45
8 Front Squats
8 Bar over Burpees
Then
200 Meter Run with your partner

8 Rounds of
6 Power Cleans 135/95   95/65  75/55
6 Front Squats
6 Bar over Burpees
Then
200 Meter Run with your partner

6 Rounds of
4 Power Cleans 155/105  115/85 95/65 
4 Front Squats
4 Bar over Burpees
Then
200 Meter Run with your partner

4 Rounds of:
2 Power Cleans 185/125 155/105  115/75
2 Front Squats
2 Bar over Burpees
Then
200 Meter Run with your partner

40 Minute time cap